Period Facts You Should Know!
The menstrual cycle is often seen as just a monthly event, but in reality, it’s a vital part of overall health. Every cycle provides valuable information about hormones, nutrition, stress, and wellness. By learning the facts about periods, we can move beyond myths and misconceptions and start viewing the cycle as an essential marker of health and balance.
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The average menstrual cycle is 28 days — but anywhere between 26–30 days can be considered normal.
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The average person will have about 450 periods in their lifetime (that’s a lot of pads, tampons, or cups!).
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Menstrual blood isn’t just blood — it’s a mix of blood, uterine tissue, and mucus.
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Cramps happen because of prostaglandins — hormone-like chemicals that trigger uterine contractions to shed the lining.
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Light exercise can actually reduce cramps — moving increases blood flow and releases endorphins (your body’s natural painkillers).
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Iron levels drop during your period, which is why some people feel tired or lightheaded. Eating iron-rich foods (or herbal support like raspberry leaf) can help.
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PMS is real — shifting hormone levels before your period can cause mood swings, bloating, headaches, and cravings.
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Your cycle can sync with stress — high stress can delay or even skip a period.
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Not everyone bleeds the same — some people have light flows while others have heavier flows.
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Your period is like a monthly report card — changes in flow, pain, or timing can be your body’s way of signaling something deeper about your health
Why Period Facts Matter
Knowing the facts about your period is more than trivia—it’s a way to understand your body better. Your cycle is a vital sign, like blood pressure or heart rate, and changes in it can reveal important health insights. By learning about how periods work, what’s normal, and what’s not, you can take charge of your wellness, spot early signs of imbalance, and feel more empowered in conversations with healthcare providers.